August 13, 2009
GIVEAWAY: Zumba by Beto Perez and Maggie Greenwood-Robinson
Full Description (taken from here):
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that big event next weekend
· An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
Anna over at Hachette has given me permission to give away 5 copies of this book.
Open to residents of the US and Canada
Cannot mail to a P.O. Box
Leave all entries in one comment or separate comments:
+1 for commenting
+1 for following this blog
+1 for following me on twitter
+5 for sharing this contest -make sure you leave the link in your comments (on your blog, -sidebar counts, Myspace, Facebook, etc.)
+1 for tweeting (right sidebar - make sure you leave your twitter name in the comments) THIS CAN BE DONE ONCE A DAY
+5 for following my new blog freebies4meandu.
+5 for faving me on Technorati (right sidebar)
+1 for friending me on Myspace here.
+1 for friending me on Facebook here.
+1 for connecting with me via Networked Blogs (right sidebar)
+1 for friending me on GoodReads here.
+1 for friending me on Book Blogs here.
+1 for grabbing my NEW button and placing it on your sidebar - leave link or your this entry does not count.
+50 for each Between Me and You book you order using the coupon code: beegee that saves you $1 on each book. Send me proof.
+50 for purchasing a Save Your World product here.
+50 for purchasing a Skin Free product by clicking on the button to the left.
+50 for purchasing a Blog Makeover by Tara here.
*Current friends/followers receive the extra points as well - just make sure you remind me in the comments*
**Must leave an email address in comment or must be visible in blogger profile**
Winners will be chosen August 19th and notified via email.