January 23, 2010

Review & Giveaway: Totally Toned Arms by Rylan Duggan



It's been a while, a couple years actually, since I wore a sleeveless shirt. Like a lot of women I know, I am self-conscience about my arm jiggle. Thanks to Hachette, I'm going to do something for myself that will allow me to feel confident in a tank top.

Totally Toned Arms is written by Rylan Duggan who is a certified personal trainer. He is sharing his tips to get totally toned arms in only 21 days with anyone willing to pick up his book. He also includes a seven day plan if you prefer the fast track. With 25 simple exercises, you too can get the arms you want.

Book Information:
Totally Toned Arms by Rylan Duggan
Wellness Central
9780446563352
1/6/2010
192 pages
$12.99/$15.99

Visit Rylan's website, blog and Twitter.



Anna over at Hachette has given me permission to give away 5 copies of this book
Open to residents of the US and Canada
Cannot mail to a P.O. Box
The books will be mailed out by the publisher

GIVEAWAY ENTRIES HAVE CHANGED!
LEAVE A SEPARATE COMMENT FOR EACH INDIVIDUAL ENTRY.

(EXAMPLE: if it says +5, leave 5 separate entries)

ENTRIES:

Leave all entries in one comment or separate comments:
+1 for commenting
+1 for following this blog
+1 for following me on twitter
+5 for sharing this contest -make sure you leave the link in your comments (on your blog, -sidebar counts, Myspace, Facebook, Twitter, etc.) THIS CAN BE DONE ONCE A DAY
+1 for following my other blog freebies4meandu.
+1 for faving me on Technorati (right sidebar)
+1 for friending me on Myspace here.
+1 for friending me on Facebook here.
+1 for connecting with me via Networked Blogs (right sidebar)
+1 for grabbing my button and placing it on your sidebar - leave link or your this entry does not count.
+2 for every meaningful comment you leave on any of my posts - excluding giveaway posts - make sure you come back and leave a comment on the giveaway post you would like to add your entries to
+2 for clicking on my Social Vibe icon (left sidebar) and filling out the information These entries can be used in any of my giveaways (both blogs). Email me or leave a comment somewhere on my blog letting me know how you want to use your entries.
+2 for following my girl Krista's blog
+2 for following Krista on Twitter
+2 for sending Krista a Facebook friend request
+20 Make a purchase using the icon below, email me the receipt at bjhopper(at)me(dot)com and receive 100 extra entries (per item) into the giveaway of your choice. This goes for both of my blogs.

+20 entries for each item purchased from my Amazon aStore (at the top of my blog). You can use those entries in any of my giveaways (both blogs). All you need to do is email me at bjhopper(at)me(dot)com your receipt and let me know how you want to use your entries.

*Current friends/followers receive the extra points as well - just make sure you remind me in the comments*

**Must leave an email address in comment or must be visible in blogger profile**

Winners will be chosen Feb. 5th and notified via email. The winners will have 48 hours to send me their mailing info or another winner will be chosen.

Disclosure: I received a copy of this book so that I could write an honest review.

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46 comments:

Linda Kish said...

My arms could use some serious help.

lkish77123 at gmail dot com

Linda Kish said...

follower

lkish77123 at gmail dot com

Benita said...

I really need this book. My arms are so flabby; they deperately need toning, and this book might just be my inspiration and motivation. Thanks for the chance.

bgcchs(at)yahoo(dot)com

Benita said...

I follow this blog.

bgcchs(at)yahoo(dot)com

Benita said...

I follow your other blog.

bgcchs(at)yahoo(dot)com

Benita said...

I follow Krista's blog. #1

bgcchs(at)yahoo(dot)com

Benita said...

I follow Krista's blog #2

bgcchs(at)yahoo(dot)com

dor said...

Would love to win and eventually have winning arms. I need a change.

dorcontest at gmail dot com

dor said...

Follow on google friend...dor

dorcontest at gmail dot com

dor said...

Follow freebies4meandu

dorcontest at gmail dot com

dor said...

Your facebook friend.
Doreen Riopel

dorconteset at gmail dot com

dor said...

Follow on networked blogs.

dorcontest at gmail dot com

dor said...

Follow Krista's blogs....1

dorcontest at gmail dot com

dor said...

Follow Krista's blog....2

dorcontest at gmail dot com

Wanda said...

I would love to be entered in your draw. Thanks.
Sara from YA Vampire Books

Wanda said...

I am a follower of your blog..
Sara from YA Vampire Books

Wanda said...

I follow freebies4meandu

Sara from YA Vampire Books

Wanda said...

I follow Krista's blog.
Sara from YA Vampire Books

Wanda said...

I follow Krista's blog.
wandanamgreb(at)gmail(dot)com

Beth (BBRB) said...

This looks great! Please enter me!

BethsBookReviewBlog AT gmail DOT com

Beth (BBRB) said...

I'm a follower.

BethsBookReviewBlog AT gmail DOT com

Beth (BBRB) said...

I'm a Facebook fan (Beth Book Review).

BethsBookReviewBlog AT gmail DOT com

Beth (BBRB) said...

I'm a Twitter Follower (BethsBookReview).

BethsBookReviewBlog AT gmail DOT com

Sarita said...

I'd like to win!
ericandsarita(at)gmail(dot)com

Sarita said...

following this blog
ericandsarita(at)gmail(dot)com

Sarita said...

following on twitter
ericandsarita(at)gmail(dot)com

Sarita said...

following your other blog
ericandsarita(at)gmail(dot)com

Sarita said...

FB friend
ericandsarita(at)gmail(dot)com

Sarita said...

networked blogs
ericandsarita(at)gmail(dot)com

Sarita said...

button at obsessionwithreading.blogspot.com
ericandsarita(at)gmail(dot)com

Sarita said...

following Krista on twitter
ericandsarita(at)gmail(dot)com

Sarita said...

following Krista on twitter
ericandsarita(at)gmail(dot)com

Sarita said...

Krista's FB friend
ericandsarita(at)gmail(dot)com

Sarita said...

Krista's FB friend (2)
ericandsarita(at)gmail(dot)com

Jackie at 3littleones said...

i would love to be entered - my arms are in need of some help!

Jackie at 3littleones said...

i follow your blog now

Jackie at 3littleones said...

i follow u on twitter @3littleonesblog

Jackie at 3littleones said...

tweeted http://twitter.com/3littleonesblog/status/8531733830
(entry 1)

Jackie at 3littleones said...

tweeted http://twitter.com/3littleonesblog/status/8531733830
(entry 2)

Jackie at 3littleones said...

tweeted http://twitter.com/3littleonesblog/status/8531733830
(entry 3)

Jackie at 3littleones said...

tweeted http://twitter.com/3littleonesblog/status/8531733830
(entry 4)

Jackie at 3littleones said...

tweeted http://twitter.com/3littleonesblog/status/8531733830
(entry 5)

Jackie at 3littleones said...

i follow your other blog now too

Jackie at 3littleones said...

im following u on networked blogs now

Jackie at 3littleones said...

i follow krista on twitter now

Jackie at 3littleones said...

im following krista's blog too