Aging is going to happen whether we like it or not and we have no control over that. We do, however, have the ability to delay the aging process if we are willing to take a little time out of our day to do a little something extra for our bodies and mind. Do It Or Age Quickly is full of simple tasks to do in only 60 seconds and while it won't stop the fact that we are going to get older, it will help you postpone looking and feeling older.
The 21 techniques mentioned in his book are meant to help both your body and your brain. I learned a lot about natural tooth whiteners that don't harm your teeth and tea that boosts your immune system. The stretches are probably my favorite topic because they are easy to do even after being in a car accident and having other physical problems. Help yourself and check out this book.
Do It Or Age Quickly by JB Berns
Disclosure: I was provided with a copy of this book so that I could write an honest review. If you purchase a book using my Amazon link, I will receive a small portion of the purchase price.