Whether it's called 'dry drunk' or 'white knuckle sobriety,' it's that stage in recovery when we realize that 'putting the plug in the jug' isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others.
In 12 Smart Things to Do When the Booze and Drugs Are Gone, Allen Berger, Ph.D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These 'smart things' include:
- Understanding who you are and what's important to you
- Learning not to take others' reactions personally
- Trusting your own inner compass
- Taking responsibility for your reactions to problematic situations
Addiction affects so many people and it takes a lot of hard work to fight addiction day after day. 12 Smart Things to Do When the Booze and Drugs Are Gone is a great companion for people who are newly sober. It gives readers the encouragement and advice in a realistic way. If you know someone, or you personally are a recovering addict, you really should check out this book.
12 Smart Things to Do When the Booze and Drugs Are Gone: Choosing Emotional Sobriety through Self-Awareness and Right Action
Health Communications, Incorporated
August 16, 2010
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Disclosure: I received a copy of this book for free. All opinions expressed are 100% mine. If you purchase a book using my Amazon or Barnes and Noble link, I will receive a small portion of the purchase price.