September 15, 2010

Review: Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible




Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!


I learned so much from this book!  I've been doing this for about a week and I've already lost some weight and I feel so much better.  I can't even imagine how great I'll feel after three more weeks.

Grand Central Publishing
9780446562041
September 20, 2010
260 pages
$25.99/$28.99





Disclosure:  I received a copy of this book for free from Hachette Book Group.  All opinions expressed are 100% mine.  If you purchase a book using my Amazon or Barnes and Noble link, I will receive a small portion of the purchase price.




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16 comments:

The Simple Jocabell Life said...

Oh, wow I didn't realize that your mucsles get bored. Hmm very interesting....

Kayla said...

Always love learning more about health! Thanks for the review!

disneykayla(at)gmail(dot)com

jewelknits said...

I love that this book concentrates on developing a longer look - having an actual exercise plan AND diet plan in one book is also a big plus. I'm looking to lose the extra 30 pounds I put on during almost 3 years of being unemployed and semi-employed, and this looks like the right book for me.

Julie @ Knitting and Sundries

Inspired Kathy said...

I need something to motivate me. Maybe this book will help.
bkhabel AT gmail dot com

elaing8 said...

This sounds interesting.I know someone who would like this.

Linda Kish said...

Maybe this is the bump I need to get past my plateau.

lkish77123 at gmail dot com

elizabeth p said...

I would love to give this a try. I am queenesperfect at yahoo.com

Bethie said...

This is something I could really use.

lizzi0915 at aol dot com

hendy said...

God knows I need some sort of motivation to jump start my weight loss. Thanks for the review.

allisonsbj3 said...

Sounds like a great book!

allisonsbj3(at)gmail(dot)com

Melissa B. said...

I could always use help planning my workout and meals.

Anonymous said...

I like the accent on the smaller accessory muscles!

theyyyguy@yahoo.com

EMAIL ewalsh40@gmail.com said...

The thing that grabbed my attention, was this sentence. "While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look."

That alone makes the book worth reading for me.
ewalsh40(at)gmail(dot)com

dctm said...

Ten years of research! This books sounds interesting and something I would like to read and try

Christie C
dctm at bellsouth dot net

Alice H said...

Wow thanks for introducing this system to me. I'm starting to work out again after having a baby and would love these results! alicedemskehansen at gmail.com

Atreau said...

Great reviews! My Doctor wants me to lose twenty pounds and this sounds like the way to go!